Microgreen
What Are Microgreens?
Microgreens are young, tender greens harvested at an early stage of growth, just after the first leaves (cotyledons) have developed. They are grown from the seeds of vegetables, herbs, and edible flowers, and are known for their vibrant flavor, texture, and exceptional nutritional value.
Often referred to as a modern superfood, microgreens are packed with essential vitamins and minerals. Studies suggest that they can contain significantly higher nutrient concentrations—up to 40 times more—than their fully grown counterparts, depending on the variety.
Despite their small size, microgreens deliver powerful health benefits. A small serving (around 30 grams) can provide nutrients comparable to a much larger quantity of mature vegetables.
 mix |  purplesango |  broccoli |
|---|---|---|
 whiteradish |  mushtred |  sun2 |
 chinarose |  peashoots |  amranthus |
 beetroot |
How to Use Microgreens?
Microgreens are versatile, flavorful, and easy to incorporate into your daily meals. Due to their delicate texture and high nutritional value, they are best consumed fresh and added just before serving.
In Salad & Sandwiches & Wraps
Add a handful of microgreens to your salads for enhanced flavor, texture, and nutrition. They can be used as a base or a topping.
As a Garnish
Sprinkle microgreens over soups, curries, pasta, or rice dishes just before serving to elevate presentation and taste.
In Smoothies & Juices
Blend mild-flavored microgreens into smoothies or juices for an extra boost of vitamins and minerals.
With Breakfast
Top your omelettes, avocado toast, poha, or upma with microgreens for a nutritious start to your day.